Surprising Lifestyles Factors That Have An Impact On Eye Health

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Eye health is one of the most ignored concerns despite the eyes being an essential part of the body. Ignoring eye health for a long time can lead to various problems related to the eyes, and you will not even know it. Eye problems can be easily treated at the initial level if people pay attention. Sadly, our lifestyle has become a significant cause of eye problems these days. You may be surprised to know some common eye problems that can develop with lifestyle factors. Like the increased screen time causes dry eyes syndrome in people. Though it can be treated with dry eye masks online, it wouldn’t hurt if you could prevent it. Following are some lifestyle factors that can be the real cause. 

Screen time

Every day, most people spend hours on digital gadgets such as cell phones, tablets, and laptops. These devices emit high-intensity blue light waves that can cause long-term damage to your eyes. According to studies, UV damage can start as early as nine years old, and even annual summer or ski vacations might exacerbate the problem. People don’t have a solid public knowledge of the importance of sunglasses for eye protection rather than fashion. To restrict UV rays from getting through to the eyes, you should wear wraparound sunglasses that filter sun rays.

Uv exposure

Very few people are aware of the fact that UV rays can damage the eyes. Direct exposure to the sun is not only harmful to your skin but to the eyes as well. The UV rays emitted from the sun can take a heavy toll on your eyes. Depending on the duration of exposure, sun rays can develop sensitivity to light, blurred vision, and excessive tearing. 

Poor hygiene related to contact lens

 Millions of people wear contact lenses worldwide. However, with most starting kids at a very young age, the factor of hygiene often creeps in. Replacing contact lens solution with normal water, not replacing the lenses on time, such practices create a significantly higher risk of developing bacterial and fungal infections. The chances of developing Acanthamoeba keratitis, which can cause blindness, are also high. So, if you are a contact lens user, you need to be careful as it’s not a toy. Make sure you follow all the instructions mentioned in the box. 

How to take care of your eyes?

Use masks

If you work on a screen for a long duration, you can develop dry eyes. At the start, you can use a dry eye mask for at-home dry eye treatment.  

Treat eye problems on time

Sometimes, people notice eye problems or deteriorating vision and still keep ignoring it till the condition worsens. It is understandable that you led a hectic life, but poor eye vision will take you nowhere, and your work will suffer eventually. So, when you face issues related to your eyes, even if it is minor. You should pay attention to it and take proper measures to cure it. Some common eye problems can be:

  • Redness
  • Itching
  • Blur vision
  • Red eyes
  • Double vision
  • Poor night vision 
  • Swelling in eyelids or eyes

These can be due to any above-mentioned reasons. When you see any of these signs, make sure you visit a doctor on priority. 

Keep a check on the health condition

If neglected, chronic health issues such as diabetes and high blood pressure can impair your vision. Diabetic eye disease, for example, is one of the most common causes of blindness. Pay close attention to your doctor’s instructions and keep all your scheduled medical appointments. Make every effort to maintain control of your health.

These are some lifestyle factors that can be causing eye problems. You can take care of your eyes with the tips mentioned above.


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