Hydrogen Water Benefits: What It Is, How It Works & Side Effects – Well Health Organic

Post Views: 6

Did you know that water makes up approximately 70% of your body weight and 80% of the brain tissue? That means water isn’t just important—it’s essential fuel for your body and mind. It can do wonders for your health, but what if your water could do more? So, why are you still drinking regular water if you can take your water to the next level by adding hydrogen water to your routine? This new trend has gained popularity recently. But the question arises: What exactly is hydrogen water, and why has it suddenly become so popular and in demand?

Let’s break it down and explore the concept of adapting hydrogen water.

What is Hydrogen Water?

Hydrogen water is regular water infused with extra hydrogen molecules(H₂), the smallest and lightest molecule in the universe. Unlike regular H₂O, which has two hydrogen atoms bonded to an oxygen atom, hydrogen water contains free hydrogen molecules. Research suggests that these free hydrogen molecules act as antioxidants, helping neutralize harmful free radicals in the body and protecting cells from damage.

How is Hydrogen Water Made?

There are two main ways to add this hydrogen:

• Bubbling hydrogen gas into water: It is made by bubbling pure hydrogen gas into water. It dissolves into the water without changing its taste or appearance.
• Using electrolysis: This is another technique in which electricity splits water (H2O) into its essential parts—hydrogen and oxygen. Once split, the hydrogen is captured and dissolved back into the water.

What is the Chemistry Behind Hydrogen Water?

Hydrogen is the lightest element and usually comes as a pair—two hydrogen atoms joined together, called H2. This form of hydrogen is stable, which means it doesn’t easily break apart or cause unwanted reactions. It is so small and light that it can move quickly through your body and even reach deep into your cells, where it may help cellular energy by reducing oxidative stress, as observed in early studies..

What are the Properties of Hydrogen Water?

• Antioxidant effects: Hydrogen water is believed to have antioxidant properties, according to limited research. A pilot study involving 20 participants showed that hydrogen water might help increase antioxidant activity in the body, which means it may help fight harmful free radicals and reduce oxidative stress. It might be beneficial for those with early signs of metabolic health issues.
• Anti-inflammatory effects: Hydrogen water contains anti-inflammatory properties. A clinical trial involving 20 healthy adults showed its potential to reduce inflammation in the body and protect blood cells from dying.
• Anti-apoptotic effects: Did you know that radiation often causes harmful side effects to your body, including cell death (apoptosis) and increased oxidative stress? In a clinical trial, researchers studied 49 liver cancer patients who were undergoing radiation therapy; hydrogen-rich water was given to some of the patients during their treatment. The patients who drank the hydrogen water probably showed less damage to their healthy cells compared to those who didn’t. It means hydrogen water has potential anti-apoptotic effects that help protect their bodies by reducing unnecessary cell death.

What are the Benefits of Hydrogen Water?

• Boost gut health: Did you know that a happy gut means a healthier you? In a study involving 20 healthy adults, participants consumed hydrogen-rich water daily over a period of time. Early-stage research suggests that using a hydrogen water tablet to generate this water helped increase beneficial gut bacteria while reducing harmful ones. This suggests that hydrogen water may support a balanced digestive system and promotes overall gut health.
• Improve muscle recovery: A narrative review showed that drinking hydrogen-rich water before or during exercise may help reduce fatigue, improve endurance, and lower muscle damage and inflammation after intense workouts. It works by fighting oxidative stress and enhancing energy production in the cells.
• Support blood sugar: It may support glucose metabolism in people with type 2 diabetes, based on small-scale studies. Daily consumption of hydrogen-rich water for 8 weeks was associated with improved lipid and glucose metabolism, including reduced triglyceride and fasting glucose levels, suggesting a potential role in metabolic health support.
• Protect skin cells and damage: The researchers conducted an experimental study using human skin cells called keratinocytes in a lab setting. They exposed the cells to dehydration and observed signs of oxidative stress and cell damage. However, when they treated the cells with hydrogen-rich water; it displayed in lab-based studies” or “in vitro studies” to clarify its not human trials.
• Reduces anxiety and enhances mood: The study involved 26 healthy adults and showed that those who consumed hydrogen water experienced lower levels of anxiety and better mood compared to the placebo group. Additionally, their autonomic nerve function improved, indicating towards the hydrogen water tablet’s promising ability to manage stress in daily life.

What are the Side Effects of Hydrogen Water?

Hydrogen water is generally considered safe, but some individuals might experience minor side effects after drinking hydrogen water such as:

• Loose stools or diarrhea
• Heartburn
• Bloating or stomach discomfort.

Therefore, consulting a healthcare professional before consuming hydrogen water is always considered a wise step.

How is Hydrogen Water Available?

Hydrogen water comes in different forms including hydrogen water generators and pre-bottled hydrogen water; the most convenient and effective option is hydrogen water tablets. You can carry them anywhere, and they’re super easy to use. Just drop a tablet into water, let it dissolve, and your hydrogen water is ready to drink!

The Bottom Line

It’s time to upgrade your regular water with hydrogen water! may offer potential health benefits, as observed in early research. From improving digestion and mood to boosting workout recovery and skin protection. It is considered safe, and the best part is that it’s super convenient to use, especially with hydrogen water tablets you can carry anywhere.

So why wait? Explore the potential benefits and see how it feels for you. Add hydrogen water to your routine and take a step toward better health today!

Disclaimer:

This article is intended solely for general informational and educational purposes. It is not intended to offer or substitute for professional medical advice, diagnosis, or treatment. The potential health benefits and side effects of hydrogen water discussed herein are based on publicly available research, early-stage clinical trials, and lab-based studies. These findings are not conclusive and should not be interpreted as guaranteed outcomes.

Hydrogen water is not classified or approved as a medicinal product by the World Health Organization (WHO), India’s National Medical Commission (NMC), or other international health authorities. Before using hydrogen water, hydrogen tablets, or any related supplement, you must consult with a qualified healthcare professional or certified medical doctor. We are not doctors or licensed medical advisors, and the use of this information is entirely at your own risk.

Any mention of hydrogen-related products, technologies, or treatment methods is provided purely for informational reference. WellHealthOrganic.com does not endorse, verify, or promote any specific brand, product, or external service. Links provided to third-party websites or studies are for educational purposes only and do not constitute recommendations. We are not responsible for the accuracy, reliability, or practices of any external content or vendor mentioned.

All images used in this article are for illustrative reference only. They do not represent real patients, clinics, or actual scenarios and should not be interpreted as endorsements or factual representations.

By reading or acting upon this article, you agree that all health-related decisions are your sole responsibility, and WellHealthOrganic.com shall not be held liable for any consequences, loss, or harm arising from its use.