Bryan Johnson, the US tech entrepreneur known for his extreme anti-ageing experiments, has shared a list of 10 simple daily habits that he believes can dramatically improve health and wellbeing. In a recent social media post, Johnson encouraged followers to “master” these habits consistently, saying they could be life-changing and help people feel healthier, sharper, and more energised as they head into 2026.
Master these 10 habits in 2026.
Feel amazing, reclaim agency + self-respect.1. final food 4 hr before bed
2. screens off 30 min before bed
3. avoid blue light 2hr before bed, use red/amber
4. book in hand 10 min before sleep
5. go to bed same time every night
6. light in…
— Bryan Johnson (@bryan_johnson) December 28, 2025
Bryan Johnson shared the post on X urging people to commit to 10 daily habits, saying their simplicity is deceptive and that consistent practice can significantly improve physical and mental wellbeing heading into 2026. He described the habits as “non-negotiable,” encouraging followers to stick with them daily and promising noticeable benefits within just two weeks.
The habits focus heavily on sleep discipline, regular movement, clean eating and social connection. Johnson’s list includes finishing meals at least four hours before bed, cutting screen time and blue light exposure in the evening, maintaining a fixed bedtime, reading before sleep, getting light exposure after waking, walking after meals, exercising daily, eating nutritious food, and prioritising relationships with loved ones.
The post quickly gained traction online and sparked mixed reactions. While some users praised the habits as practical and effective, especially post-meal walks and sleep routines, others questioned how realistic such discipline is for people with demanding jobs or families. A few commenters also noted that Johnson’s lifestyle may be easier to maintain due to his financial resources.
Johnson is widely known for his extreme and expensive approach to longevity, reportedly spending around $2 million a year on medical tests, treatments and health monitoring. After selling his payment processing company to eBay in his 30s, he committed himself full-time to slowing, and potentially reversing, biological ageing through a highly structured lifestyle and experimental health interventions.
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