Of various functional mushrooms, the red reishi mushroom is widely popular. It’s also called Ganoderma lucidum and lingzhi, and is grown in humid and hot regions of Asia. This medicinal mushroom is known for boosting the immune system. 

The article will focus on: 

>How Reishi is Linked to Strong Immune Health 

>How the Immune System is Activated

>Signs of a Weakened Immune System

>Why It’s Vital to Maintain a Robust Immune System 

How Reishi is Linked to Strong Immune Health 

The most important benefit one can derive from a consistent consumption of reishi mushrooms is the strong immune health. When a person has it, it directly interacts with white blood cells, which are critical parts of a good immune system. 

The molecules found in the mushroom are rich in anti-bacterial and antioxidant properties that increase the immune system. 

This is one of the reasons that the reishi mushroom is fruitful for cancer patients, as it boosts white cells that fight against infections. 

Many athletes have supplements to combat infections such as cold & flu and also keep them calm in stressful conditions. R&D is still going on to reveal its potential effects on immunity. 

How the Immune System is Activated

Something that triggers immunity is called an antigen. What can be an antigen? It can be a virus, bacteria, chemicals, or toxins that are foreign to the human body. Once the antigen interacts for the first time with the body, then the body recognizes it and finds out a way naturally to fight it. 

It’s because the B-cells recognize the antigen and emit antibodies. Antibodies destroy the invaders and keep the body fit and healthy. However, over time, the body lacks antibodies and needs healthy food & supplements to remove antigens. Reishi mushroom powder is one of the ideal ways to increase the production of antibodies. 

 Signs of a Weakened Immune System

• Stomach Complaints – Do you know around 70 per cent of immune health is located in the gut? So, if you are suffering from constipation, diarrhoea, or flatulence, then it’s a big sign of poor immunity. 
•  Slow-Healing Wounds – Another sign is the slow-healing wounds. When your skin is taking time to heal or regenerate at a normal time, then chances are you are low on immunity. 
•  Frequent infections – When your body is affected by repeated infections such as respiratory, coughs, ear, colds and influenza. Then don’t neglect it as these are signs of a compromised immune system.
•  Fatigue – Frequent tiredness is again an alarming bell of bad immune health. You can conserve energy with the daily dosage of reishi mushroom supplements. 

Why It’s Vital to Maintain a Robust Immune System 

 The advantages are familiar to most readers. However, it’s vital to remind you of the most substantial benefits as you will be more cautious about immune health: 

• Combats viruses & bacteria
• Fights off pathogens
• Prevents acute infections and disease
• Battles foreign bodies

 You can very well understand the significance of immune health as it can influence the quality of life. Therefore, reishi mushrooms can be an enormous support to your immune system.