How can vaping help you quit smoking

How can vaping help you quit smoking

The vapour that comes from e-cigarettes does not pollute the air and does not harm the people around you. Moreover, the vapour is not absorbed by objects surrounding you, and there is no after smell. Another advantage of vaping is that it offers a wide selection of flavours. As a bonus, vaping is healthier than cigarettes. Read on to discover some of the benefits of vaping. And, remember, there are fewer side effects associated with vaping than with smoking.

It helps to lower the risk of heart attack and stroke

A recent study by the University of Dundee suggests that smoking cessation products such as vaping may have health benefits for smokers. The study, which included 114 smokers, found that vaping was associated with a lower risk of heart attack and stroke. The researchers cautioned that vaping is not as healthy as smoking, but its benefits outweigh the dangers of nicotine-containing tobacco. The British Heart Foundation says quitting smoking is the most important thing a smoker can do for their heart. Smoking has chemicals that narrow arteries and increases the risk of deadly blockage. A smoker’s heart attack risk doubles with every pack of cigarettes they smoke.

The amount of nicotine found in vaping products is low compared to cigarette smoke, and a high concentration can irritate the throat. The American Medical Association recommends a maximum nicotine concentration of 20 mg/ml. The American Medical Association is also calling for the inclusion of nicotine vape products on the prescription monitor to prevent doctor shopping and reduce the number of cigarette smokers. Furthermore, nicotine vape products can be easily available in the UK, Canada, and the US.

Compared to smoking, vaping is also less harmful than smoking while pregnant.

The health benefits of vaping over smoking are clear: the e-liquids used in vapes are far less harmful than those found in cigarettes. They do not leave behind toxic residues that can harm others, and vaping is cheaper than smoking. It also does not affect those around you, such as your children. Compared to smoking, vaping is also less harmful than smoking while pregnant.

Another benefit of vaping for smokers is that the nicotine level can be reduced gradually. Those who wish to quit smoking can gradually reduce their nicotine intake. The nicotine level is a gentle way to quit, and it does not produce the unpleasant smell associated with smoking. 

Helps non-pregnant adults

Despite the risks associated with nicotine, pregnant women can still switch to vaping to quit smoking. While it is not a risk-free option, the evidence indicates that switching to vaping during pregnancy is an option that is safe for the baby. 

Positive social recognition and social support are also crucial to women considering vaping. Women are more likely to seek support from other vapers than non-vaping women. HPs can understand their challenges and provide advice. Several women report that they would not vape if their HP did not endorse the use of e-cigarettes. Moreover, women need time and practice to gain confidence and the skills required to vape.

Helps non-smokers quit

A recent study examined whether vaping helps non-smokers quit. In a prospective cohort study, the researchers looked at 2,770 daily smokers who reported quitting in the first year after starting vaping. Of those smokers who used an e-cigarette during that time, 23.5 percent abstained from smoking during the previous year. Meanwhile, only 10.2 percent abstained without the aid of any product. Despite the study results, vaping was found to be more effective than NRT, pharmaceutical aids, or any other method of smoking cessation.

This study is the first to use a matched-case design to compare smokers with non-smokers who have tried vaping. Researchers matched participants by age and gender with a representative sample of quitters in the UK. These researchers then analyzed the data using multiple analysis methods and categorized the findings using the results. They also used a step-by-step plan to help smokers achieve freedom from tobacco.

In addition, the use of e-cigarettes was associated with lower tobacco dependence in smokers. Vaping helped smokers quit smoking for about half of the study participants in their initial attempts. However, the initial relapse rate of non-smokers to tobacco smoking has been high, suggesting that vaping is a viable and satisfying alternative to smoking. This study has implications for tobacco harm reduction in general.

Another study found that non-smokers who use Vuse vape after quitting smoking were more likely to remain smoke-free. However, despite the benefits of vaping, the risks of relapse are still high for former smokers. That’s why health professionals must closely monitor vaping. So, if you’re thinking of quitting, now is the time to try vaping. Just remember that vaping is not for everyone.